Mental Health
Mental health links
For parents to help you support your child:
https://www.nhs.uk/oneyou/every-mind-matters/childrens-mental-health/
https://www.nhs.uk/live-well/sleep-and-tiredness/healthy-sleep-tips-for-children/
https://www.bbc.co.uk/teach/five-ways-to-help-childrens-wellbeing/zfb2d6f
https://platform5.imoves.com/scheme/1193
For children to use:
New Horizons guided meditations and guided imagery for relaxation https://www.youtube.com/playlist?list=PLM_5z7EKcBv-GW4P5r-Y8hPkCOqQ3H8l7
New Horizons sleep stories and sleep meditations - https://www.youtube.com/playlist?list=PLM_5z7EKcBv9DOx96uhfO5q9Xqzs7PC1G